Jet lag is caused by switching to a different sleeping/waking schedule and different daylight hours. But it happens when crossing two or more time zones in a single flight. The more time zones you cross, the more likely you are to be sleepy and sluggish. If you are an older adult, jet lag may hit you harder and recovery may take longer. Now these days people have been flying across time zones is very common. But we should not forget that our body is not designed to travel long distances at high speeds. This result is called “circadian rhythm disorder.” And we call it jet lags. We observe the people sitting around me and how devastating a time zone change can be. For frequent fliers and international travelers, jet lag is too familiar. Disturbed sleep, daytime fatigue, difficulty concentrating and functioning, and even stomach problems is very common. Doing things correctly can be very useful for jet lag: Take a good night’s sleep before your flight trip, and sleep as much as possible during your plane trip. Ignore time zones, movies and entertainment, and sleep whenever you can. Change your watch when you get on the flight.”This is psychological”, but it helps you to get into the mind-set of what you will be doing in the place where you are going. Eat Sensibly: Some frequent fliers swear by jet lag diets--s uch as eating a heavy diet for a few days before travel. We do recommend not eating a high carb or fatty diet close to bedtime because that can be disruptive to sleep. New scientific research suggests that fasting can help to overcome Jet Lag by resetting the body’s circadian rhythm. Not eating 24 or more hours prior to arriving at your destination contributes to feeling less tired once arrived.
0 Comments
I am a member of a leading online travel portal, TripMegaMart.com and fly very often, came across passengers who were very nervous flyers. You can recognize them very easily. Their eyes are wide, they usually sit in the aisle seat, sweating, breathing deeply, and nervously looking around with their hands tightly gripping the armrest.
I try to make them feel as comfortable as possible, I told these passengers to watch me during the flight. I share some of the tips to overcome the fear of flying. PICK THE RIGHT SEAT: Where possible, always request a front row or exit row so you have more room. Having increased legroom makes you feel more comfortable and confident. IGNORE STRANGE NOISES: Every flight will make some sound you’re not familiar with. Even the sounds from the front of the plane is (usually quieter) is different from the sound at the back of the plane (usually louder). They are perfectly normal. But if you are feeling uncomfortable, your flight attendant will be able to reassure you. KEEP YOURSELF BUSY: Distraction is the key of nervous flyers. Make your plan if you are flying abroad. Watch a movie, eat a meal, read a book, have a sleep and repeat. The more you occupy yourself with, the less likely you are to be nervous. TAKE-OFF AND LANDING: These are the two important times of a flight – but there is absolutely no need to worry about them, that’s the job of the two or three pilots sitting on the flight deck. They are a goldmine of knowledge. Trust me, you are in good hands. KEEP FLYING: Practice makes perfect, the more you fly, the more you’ll get used to it. In India, the majority of people come under middle class, for them boarding into the flight and going to a holiday trip was a dream only. People were busy enough to run their livelihood and save some money for their future as well as for the children. It was a proud matter for them to go somewhere in a flight and go for a holiday trip. The fact is that, because of lack of money, they sacrifice their desire inside their heart, just because of the expensive flight ticket.But the hope still alive to go for the holidays with their family to their favorite holiday destination in a flight.
But the scenario is completely changed just because of the online portal like TripMegaMart.com, where a cheap flight ticket is available even you can book holiday package at a very affordable price, which suits your budget and pocket, that you cannot imagine few years back. Unlike the other portals, you are not charged any hidden cost and you have the facility to compare rates with other travel portal also. So, you can check the cheapest flight tickets. Today, the more and more person is travelling by flight, going for a holidays that means people are able to afford it, and this is because of the online travel portal like us. We are not doing travel business only, but to understand the feelings of the common man by providing them an affordable flight tickets and holiday packages so that they don’t have to sacrifice their desire and enjoy travelling with their family. Travelling does not have to stop once you have kids. Find out some time to travel for a family is the greatest gift you can give each other. When you go on a family trip you leave all the worries of your everyday life behind. There’s no schedule to adhere to, no toys to pick up, no school to attend and no bosses to answer to.
Life is chaotic, especially when you are a parent. You are trying to manage work with running the kids to school and their extracurricular activities. Somewhere in between, you are trying to connect with your kids, but exhaustion usually gets in the way of a good conversation and quality time. Keeping in mind for family trips, tripmegamart.com always tries to help you to create those enriching memories by organizing a family trip across India or abroad with a cheaper price. Trip Mega Mart will organize your holiday packages at a very affordable price. From cheap flight booking, affordable hotels, bus booking and car rental and tour packages at only one place that is TripMegaMart.com. It will take care of all your needs to make your trip enjoyable and memorable. Travelling with kids gives you a reason to push everything else aside and make family time and connecting a priority. Hardly, there is anything that can give you better family memories than travel experiences. Even though the trip is over we share our stories and memories almost every day. So, TripMegaMart.com to search, compare, Negotiate and then Book. |
Archives
July 2023
Categories |